Polycystic ovarian syndrome (PCOS) is a hormonal condition that can develop in women after puberty and usually affects older women who have problems getting pregnant. PCOS is undiagnosed and untreatable.
PCOS affects 6–12% of reproductive women, according to the CDC. India has 20% PCOS women.
PCOS increases the risk of diabetes, high blood pressure, and other health issues. Weight loss helps gynecologists manage problems.
PCOS causes irregular periods, extra facial and body hair, and other health complications like diabetes, hypertension, and stroke. It cannot be reversed. Thus, managing it is crucial. These seeds can help.
Since chia seeds are high in fiber, PCOS patients can control hormones and menstrual flow. 20% protein and 60% omega-3 fatty acids regulate hormones. Chia seeds boost testosterone, boosting egg quality and fertility.
Fenugreek seeds can enhance insulin sensitivity and regulate menstrual cycles in PCOS patients. Fenugreek saponins and flavonoids increase glucose metabolism, insulin sensitivity, hormone balance, and cholesterol.
Pumpkin seeds are high in magnesium, which controls hormones and blood pressure, which helps PCOS patients. Beta-sitosterol in pumpkin seeds inhibits testosterone to DHT, reducing hair loss and cholesterol.
Omega-3 fatty acids and fiber in flaxseeds help PCOS. These seeds are good for PCOS because they contain lignan that boosts SHBG production and antioxidants that regulate hormones. They also lower androgen levels, balancing hormones.
Vitamin E in sunflower seeds boosts progesterone synthesis, and magnesium and selenium enhance insulin resistance. Sunflower seeds enhance progesterone and fight PCOS during follicular period.
Poppy seeds (khus) are rich in calcium, magnesium, B vitamins, and zinc, which help treat and avoid PCOS symptoms.