These habits reduce cancer risk 2023

Cancer continues to be one of the most lethal diseases that humanity faces. Early detection does save lives. However, there is always the possibility that the malignancy will return.

In addition, even if they survive cancer, many patients continue to endure from one health issue or another, thereby diminishing their quality of life. Therefore, it is essential to adopt a lifestyle that reduces the risk of cancer.

Avoid smoking

Tobacco use is harmful to health. Everyone is aware of it. Even then, tobacco use and smoking are prevalent. Tobacco is among the leading causes of oral and pharynx cancer. As smoking is known to cause heart and lung disease, tobacco should be avoided whenever possible.

Cured meats and ethanol

Several forms of cancer are associated with a high risk of eating processed meat. Even extensive alcohol consumption is detrimental to health and can lead to liver, colon, and kidney cancer.

Avoid midday Sun

Skin cancer is a prevalent form of cancer, particularly in countries with extremely hot climates. To reduce the risk of skin cancer, you should avoid the midday sun, particularly from 12 to 4 p.m., when the sun’s beams are at their strongest.

If you must go outside at this time of day, you must cover your skin by donning a dress with long sleeves, a scarf, and sunglasses.

Even on cloudy days, always use a minimum SPF 30 sunscreen to protect your epidermis from the sun.

Take necessary precautions

Avoid engaging in behaviors that can cause infection. In terms of sexual activity, avoid engaging in unsafe intercourse. Never agree to perform without a prophylactic, and avoid frequent partner changes. Unsafe sexual activity can lead to HIV, which can cause cancers of the anus, vagina, and genitalia.

Consume nutritious foods and maintain your weight

Consume daily large quantities of fresh fruits, vegetables, and legumes. Avoid consuming hazardous and processed foods. Try to lose weight if you are obese, as individuals with low immunity are more susceptible to infections and diseases such as cancer.