Harvard researcher claims these 4 steps reversed his aging 2023

David Sinclair, a molecular biologist at Harvard University, is 53 years old. However, according to DNA analyses, he is only 43 years old.

His alleged secret is that he was able to rejuvenate himself by literally de-aging by adopting four basic daily habits.

Biological age is determined by the condition of one’s cells, not by the length of one’s life. Sinclair noted that he began this new healthful routine when he was in his 30s, when he was drinking excessively and overweight.

What then is his secret?

Sinclair told Insider, “Over the past decade or more, my computed biological age has decreased to the point where I’m predicted to live at least a decade longer than I would have if I hadn’t done anything. Therefore, it is never too late.”

Continuing, he told Insider “No one desires to be ill for a decade, to have lingering illness, or to be frail. What we’re really discussing is preventing these occurrences or compressing them into the final moments of life.”

Sinclair has caused a stir in the anti-aging industry. He has published a book on the subject and appeared on numerous podcasts over the years. His enterprise, Tally Health, sells kits for determining one’s biological age.

What are the four stages that David Sinclair recommends to reverse aging?

• Three times per week, run.

Physical activity is the foundation of the vast majority of anti-aging programs. This is due to the fact that it helps maintain muscle, improve cardiac health, prevent obesity, and reduce inflammation – all of which contribute to cell aging.

Sinclair stated that he always attempts to engage in aerobic exercise at least three times per week, including swimming, running, brisk walking, and cycling. He employs a standing desk in order to recline less.

• Intermittent fasting

Additionally, Sinclair advocates intermittent fasting to delay aging.

This means that calorie consumption will be restricted to a few hours. This can increase insulin sensitivity, protect against diabetes, and aid in cellular detritus elimination. All of these can help extend a person’s life.

“Whenever possible, I try to cram my main meal into a few hours a day,” Sinclair told Insider. In addition, the fasting period had a positive impact on my estimated biological age.

• Consume matcha green tea twice daily

Additionally, Sinclair consumes two glasses of green matcha tea daily. This tea is well-known for its antioxidants, which help prevent cell damage, but it is uncertain if it can slow aging in humans. This claim has not yet been substantiated by scientific research.

Sinclair asserted that tea’s compounds can, among other things, prevent cancer and praised its anti-inflammatory properties.

According to his research, resveratrol, which is found in red wine and cocoa among other foods, can reduce inflammation and increase longevity.

Other investigations, however, have not yet found evidence of this.

• Reduce tension and stay away from “idiots”

Stress and irritation from being around “idiots” can reduce a person’s life expectancy, according to Sinclair, because they can contribute to chronic stress and inflammation. These latter effects can increase a person’s risk for cardiac disease, obesity, sleep disorders, and accelerated aging.

The solution proposed by Sinclair is to schedule daily “quiet time” and avoid working with morons.