Concerned about influenza? These meals can help you recover more quickly 2023

There has been an alarming increase in the number of cases of H3N2 in the country. Many patients have been brought to intensive care units (ICUs) as a result of influenza infection-related respiratory difficulties, with a cold, sore throat, cough, and runny nose being the most prevalent symptoms.

If you have influenza fever, you should focus on strengthening your immunity with antioxidants and eating foods rich in omega-3s and omega-6s.

“A poor diet can exacerbate the severity and length of an illness. A balanced diet helps to improve the immune system and handles the problems of infection “Komal Malik, the chief dietitian at the Asian Hospital in Faridabad,

ANTIOXIDANT-RICH FOODS

Fresh fruits and vegetables are high in antioxidants and should be included in the diet. Consume citrus fruits, kiwis, and berries that include vitamin C, vitamin E, zinc, vitamin A, and selenium.

WHOLE GRAINS

“Don’t forget that healing from an illness requires energy. So, consume whole grains to combat the virus “according to the specialist.

Millet, quinoa, brown rice, red rice, oatmeal, and popcorn are examples of whole grains. In addition, Komal Malik advised having pulses, since they aid in speedy recuperation.

ANTI-MICROBIAL FOODS

Ginger and other anti-inflammatory or anti-microbial items can be added to dishes and drinks. Use garlic into vegetable preparation alongside a variety of herbs, spices, and sauces.

SAY NO TO PROCESSED FOODS

Due to the fact that they weaken the immune system, processed foods should be avoided. “Freshly made meals should be consumed rather than processed items. Avoid alcohol and cigarettes. Avoid carbonated and alcoholic beverages. Trans-fat-rich foods, such as deep-fried foods, should also be avoided at all costs “said Komal Malik.

Water, coconut water, lemon water, and herbal teas should be consumed in large quantities while recuperating from any ailment.

YOGHURT AND FRUIT-BASED DRINKS

“Create fruit-based beverages using chia or pumpkin seeds. Smoothies made with yoghurt, almonds, and seeds should also be taken since they improve the nutritious content of the diet “the nutritionist stated.

LIGHTLY-PREPARED SALADS

Don’t have raw salads. “Add garlic to your veggies while they are being softly sautéed. When preparing a salad that is just partially cooked, less cooking is necessary “She stated,