7 Strategies to Improve Lung Health During COVID-19, H3N2 Outbreaks 2023

India is simultaneously experiencing an increase in cases of COVId-19 and H3N2. Changes in the weather are one of the causes of seasonal influenza, but influenza subtype H3N2 also contributed to an increase in infections. Two H3N2-related fatalities were also reported recently. It should be noted, however, that both of these infections impact the airways. Therefore, it makes sense to be more cognizant of these respiratory ailments and to concentrate on nurturing and enhancing our lung health. How do we do it? Modifications to our lifestyle and dietary practices can strengthen our airways and reduce the risk of contracting these viral infections.

The innate system in our lungs that prevents airborne microbes from penetrating the lungs must not be neglected or taken for granted.

Why is Respiratory Health Important for Viral Infection in India?

Increasing COVID-19 and H3N2 cases in India have refocused attention on pulmonary health. And we are aware of how crucial lungs are to our daily physiological functions. It allows us to breathe, essentially. In addition to transporting oxygen to the bloodstream, the lungs are responsible for removing carbon dioxide when we exhale. In addition, they aid in pH regulation and immune function by producing mucus.

In conclusion, why lungs specifically? Both of these viruses attack the lungs, causing respiratory difficulties or pneumonia in cases of severe infection.
The virus may infiltrate the body via inhaled aerosols that travel through the airways and into the body. In extreme instances, Covid-19 can cause acute respiratory distress syndrome (ARDS), a potentially fatal condition requiring mechanical ventilation.

Six Strategies to Enhance Respiratory Health

Quit Smoking

The airways are directly and significantly harmed by smoking and tobacco consumption. It increases the likelihood of contracting a respiratory illness.

Physical exercise

It is essential to engage in regular exercise or yoga in order to maintain the health of all body organs. Walking, sprinting, and cycling are all excellent ways to get started.

Intense Breathing Workout

Breathing exercises can assist in increasing lung capacity and respiratory muscle strength.

Avoid Pollution

Although it may be difficult for residents of polluted cities like Bombay or Delhi, one should avoid open spaces where there is a greater likelihood of inhaling toxic, contaminated air.

Sleep

Seven to eight hours of high-quality sleep is essential. It is time for the body to repair and recover for the following day. It strengthens the immune system.

A Balanced Nutrition

Boost lung health by increasing your consumption of blueberries, green leafy vegetables, almonds, and seeds, as well as the optimal nutrient. A diet consisting of fruits, vegetables, whole cereals, lean proteins, and healthful fats can be beneficial. Vitamin C, found in citrus fruits and verdant greens, can strengthen the immune system and reduce inflammation.

Remain Hydrated

Hydration is essential for the organism in general. Specifically for the lungs, it helps maintain a thin mucous layer and improves immune function.
In addition to this, maintaining excellent hygiene is crucial. One should avoid excessive facial contact. In addition, regular health examinations are never harmful because they inform you of the status of your body.